Limiting beliefs are the beliefs that we hold about ourselves, others and the world around us that restrict us from achieving our full potential. Beliefs are often formed in childhood and reinforced as we get older by our experiences in life.

They can be detrimental to our personal and professional growth, limiting our ability to take risks, pursue our dreams and live a fulfilling life.

What are Limiting Beliefs?

They are the beliefs that limit us from achieving our goals and living our best lives. Beliefs are often deeply ingrained in our subconscious minds making them hard to identify. They can manifest in different forms, such as self-doubt, fear, negative self-talk and a lack of confidence.

Limiting beliefs can be about any aspect of our lives, from our abilities and potential to our relationships and career. Some common examples of limiting beliefs include:

  • I’m not smart enough to achieve my goals
  • I’m too old to learn something new
  • I’ll never be successful because I don’t have the right connections
  • Money is the root of all evil
  • I’m not creative enough to pursue my passion

These beliefs are self-imposed or imposed by others (eg. parents, teachers or society) whilst being reinforced by our experiences (eg. failures, rejections, and negative feedback).

 

How Can They Hold Us Back?

Limiting beliefs can hold us back in many ways, limiting our ability to achieve our goals and live a fulfilling life.

They create fear and self-doubt

Limiting beliefs can create fear and self-doubt, making us feel powerless and unable to take risks or pursue our goals. If you believe that you’re not smart enough to achieve your goals, you may hesitate to apply for a job or pursue a project that requires intelligence and creativity.

They lower our expectations

Limiting beliefs can lower our expectations of what we can achieve, making us settle for less than we deserve.

👉For example, believing that you’re not good enough to be loved can result in settling for a toxic relationship or avoiding a healthy relationship altogether.

They create a negative self-image

Limiting beliefs can create a negative self-image, leading to low self-esteem and confidence. If you believe that you’re not creative enough to pursue your passion, you may feel inadequate and unworthy of success.

They limit our potential

Limiting beliefs can limit our potential, preventing us from exploring new opportunities and discovering our true potential.

👉For example, if you believe that you’re too old to learn something new, you may miss out on valuable learning experiences and growth opportunities. You can teach old dogs new tricks – click here to be taken to our blog that tells you how.

 

How do I Overcome Limiting Beliefs?

Your only limit is YOU. Overcoming limiting beliefs is essential for achieving our goals and living a fulfilling life. Here are some ways to overcome limiting beliefs:

Identify your limiting beliefs

The first step is to recognise and become aware of your limiting beliefs. These beliefs can be about yourself, others, or the world around you. Make sure you write them down and examine them objectively.

Challenge your beliefs

Once you have identified your limiting beliefs, challenge them by asking yourself if they are really true. Look for evidence that supports or contradicts your beliefs. Often, our beliefs are based on assumptions rather than facts, and challenging them can help you see things in a different light.

Reframe your beliefs

Instead of focusing on the negative aspects of your beliefs, try to reframe them in a positive light. For example, if you believe you are not good enough, reframe it as “I am always learning and growing.” This can help you adopt a more positive and empowering mindset.

Take action

The best way to overcome limiting beliefs is to take action. Start small, and gradually work your way up to more challenging tasks. By taking action, you can prove to yourself that your beliefs are not necessarily true and build confidence in yourself.

Practice self-compassion

It is important to be kind and compassionate to yourself throughout this process. Acknowledge your progress, and don’t be too hard on yourself if you experience setbacks. Remember, changing your beliefs takes time and effort, but it is worth it in the end.

👉Take a look at the video below and follow those four steps that will change your life forever.

From growing your business to growing yourself, watch those four letters make positive changes in your life. Go make it happen.