The Effects of Sleep Deprivation & How to Sleep Better
A lack of sleep, especially over a prolonged period of time, can severely effect both your physical and mental wellbeing:
- Memory Issues
- Irritability
- Trouble concentrating / thinking
- Mood Changes
- Weakened Immunity
- Accidents
- Rick of Heart Disease
- Weight Gain
The impacts of sleep deprivation worsen as time goes on, so it is important to focus on your Sleep Hygiene sooner rather than later.
The most important things you can do to promote a good nights sleep:
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Exercise; exercise is one of the best science-backed ways to improve your sleep and health
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Sunlight; increased exposure to sunlight keeps your circadian rhythm healthy
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Keep a regular sleep schedule
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Caffeine; time your intake right! Avoid caffeine at least 6 hours before bedtime
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Your Bedroom; think about the temperature, noise, external lighting and furniture arrangement
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Your Mindset; focus on mind-clearing activities before bed such as meditation, yoga or reading
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Switch off; limit your screen time on your phone and TV at least 1 hour before bedtime
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