Impostor Syndrome: Should You Really Be Successful?
But what is it? Impostor Syndrome is a psychological thought when individuals doubt their accomplishments and fear being exposed as a ‘fraud,’ despite evident success or competence. This phenomenon doesn’t discriminate; it can affect anyone regardless of their career level, expertise, or industry. However, it is especially prevalent among high-achievers, professionals stepping into new roles, or individuals in fields where there is a high level of competition or scrutiny. Impostor Syndrome: Should You Really Be Successful?
One of the most insidious aspects of impostor syndrome is its self-perpetuating cycle. People who experience it often feel that they need to achieve more to prove their worth. However, with each accomplishment, the anxiety intensifies; they feel even more pressure to perform at a high level, fearing exposure as a fraud. This cycle can lead to burnout and reduce overall well-being, affecting both personal and professional life. Impostor Syndrome: Should You Really Be Successful?
How Do I Know That I Have Impostor Syndrome?
Before you can overcome impostor syndrome, you must first identify it. The syndrome can manifest in various ways, such as a constant need for validation, fear of failure, and attributing success to luck rather than ability or hard work. If you find yourself habitually minimising your achievements or fearing that others will ‘find out’ you’re not as competent as they think, you are likely dealing with impostor syndrome.
How Do I Overcome Impostor Syndrome?
Acknowledge the Feelings – The first step in combating impostor syndrome is acknowledging its existence. Ignoring it will only give it more power over you.
Talk About It – Share your feelings with trusted colleagues, mentors, or your coach. You’ll often find that you’re not alone, and others have likely felt the same way at some point in their career.
Document Your Achievements – Keep a record of your accomplishments, no matter how small. This list serves as a tangible reminder of your skills, talents, and contributions, making it harder to discount your success.
Challenge Your Negative Thoughts – Every time a thought of inadequacy creeps in, challenge it by asking questions like “Is this thought based on facts?” or “Have I succeeded in similar situations before?”
Set Realistic Goals – Perfectionism often accompanies impostor syndrome. Setting attainable goals can help you break the cycle of overachieving followed by the fear of exposure.
Seek Professional Help – Sometimes, overcoming impostor syndrome on your own can be challenging. In these cases, professional guidance from a psychologist or, if you’re not using one, a business coach can provide tailored strategies to combat the syndrome effectively.
Celebrate All Of Your Successes – Don’t forget to celebrate your wins. Acknowledging and enjoying your successes can help recalibrate your feelings of self-worth.
Develop a Growth Mindset – Embrace challenges as opportunities for growth. Understand that competence comes with practice and that everyone has to start somewhere.
Impostor syndrome can be a significant obstacle, but it’s not insurmountable. By identifying its signs, challenging your negative thoughts, and adopting a more constructive approach to your self-evaluation and professional growth, you can free yourself from the paralysing grip of impostor syndrome.
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